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We introduce Health Care News issued on December 6.

The season for influenza, infectious gastroenteritis and cold is finally coming. To prevent infection, you should wash your hands and gargle frequently, wear a mask and underwear to keep your body moist and warm, eat a balanced diet, sleep and rest. Vaccination is also effective to prevent the disease from getting worse.

Well, this year's Winter Solstice is December 22. It is the day with the shortest sunshine and the longest night in a year.

If you eat food with "n（ん）" on this winter solstice, you will be lucky. You should eat lotus root, radish, carrot, pumpkin, etc. There is also a legend that if you take a Japanese citron bath on the winter solstice, "I do not catch cold all the year round." The ingredients in the juice of Japanese citron warm your body and the aroma relaxes your nerves.

Eat foods with "n（ん）" on the winter solstice, soak in yuzu（ゆず） bath and have a healthy year next year!